Mindful Sparks for Creative Writing

Week 23

The Taste of Today

When was the last time you truly tasted your food? Not just ate, but noticed?
Mindful tasting slows everything down. Sweet. Bitter. Warm.
Attention deepens experience.

This week’s exercise:

Eat something slowly today. Notice texture, temperature, and flavour. Write a memory it brings back.

Story Prompt:

“The first bite took them somewhere unexpected…”